Nutrient Comparison: Boiled Red Kidney Beans VS SILK Key Lime soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs SILK Key Lime soy yogurt:
- 100 g of SILK Key Lime soy yogurt contain 14.7 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs SILK Key Lime soy yogurt:
- 100 grams of Boiled Red Kidney Beans have 4.6 times more Iron than SILK Key Lime soy yogurt.
- While 100 g of SILK Key Lime soy yogurt contain 6.3 times more Calcium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate, 12.3 times more Fiber and 3.7 times more Protein than SILK Key Lime soy yogurt.
- While 100 g of SILK Key Lime soy yogurt contain 38.6 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of SILK Key Lime soy yogurt provide inadequate amounts of Fiber