Nutrient Comparison: Boiled Red Kidney Beans VS Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Tempeh:
- 100 grams of Boiled Red Kidney Beans have 2.1 times more Vitamin B1 and 5.4 times more Vitamin B9 than Tempeh.
- While 100 g of Tempeh contain 6.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 13.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Tempeh:
- 100 grams of Boiled Red Kidney Beans have more Selenium than Tempeh.
- While 100 g of Tempeh contain 4 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese and 1.9 times more Phosphorus than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tempeh contain similar levels of Iron, Potassium and Zinc per 100 grams.
- 100 grams of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3 times more Carbohydrate and 2 times more Fiber than Tempeh.
- While 100 g of Tempeh contain 1.5 times more Energy, 21.6 times more Fat, 35.3 times more Saturated Fat, 1.5 times more Omega 3, 37.9 times more Omega 6, 8.4 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6