Nutrient Comparison: Boiled Red Kidney Beans VS Fried Tofu, prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Fried Tofu, prepared with calcium sulfate:
- 100 grams of Boiled Red Kidney Beans have 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- Both Boiled Red Kidney Beans and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Fried Tofu, prepared with calcium sulfate:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- While 100 g of Fried Tofu, prepared with calcium sulfate contain 34.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 23.8 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.6 times more Carbohydrate and 1.9 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- While 100 g of Fried Tofu, prepared with calcium sulfate contain 2.1 times more Energy, 40.4 times more Fat, 40.5 times more Saturated Fat, 8 times more Omega 3, 93.9 times more Omega 6 and 2.2 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6