Nutrient Comparison: Red Kidney Beans VS Canned Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Canned Cranberry Beans:
- 100 grams of Red Kidney Beans have 15.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 7.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Cranberry Beans.
- 100 grams of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Canned Cranberry Beans:
- 100 grams of Red Kidney Beans have 2.4 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 4.7 times more Phosphorus, 5.2 times more Potassium and 3.3 times more Zinc than Canned Cranberry Beans.
- While 100 g of Canned Cranberry Beans contain 27.7 times more Sodium and 6.6 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Cranberry Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.1 times more Energy, 6.5 times more Omega 3, 4.1 times more Carbohydrate, 2.4 times more Fiber and 4.1 times more Protein than Canned Cranberry Beans.
- Both Raw Red Kidney Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 100 grams.