Nutrient Comparison: Royal Red Kidney Beans VS Canned Red Kidney Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Canned Red Kidney Beans Rinsed:
- 100 grams of Royal Red Kidney Beans have 6.5 times more Vitamin B1, 16 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B6, 17.1 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Red Kidney Beans Rinsed.
- 100 grams of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Canned Red Kidney Beans Rinsed:
- 100 grams of Royal Red Kidney Beans have 2.3 times more Calcium, 3.5 times more Copper, 5.8 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium and 3.6 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 16 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.7 times more Energy, 2.8 times more Carbohydrate, 4.2 times more Fiber and 3.1 times more Protein than Canned Red Kidney Beans Rinsed.
- Both Royal Red Kidney Beans and Canned Red Kidney Beans Rinsed offer comparable quantities of Omega 3 per 100 grams.
- Both Raw Royal Red Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 100 grams.