Nutrient Comparison: Royal Red Kidney Beans VS Small White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Small White Beans:
- 100 grams of Royal Red Kidney Beans have 1.6 times more Vitamin B3 and more Vitamin C than Small White Beans.
- While 100 g of Raw Small White Beans contain 1.9 times more Vitamin B1 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Small White Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Small White Beans:
- 100 grams of Royal Red Kidney Beans have 1.6 times more Copper than Small White Beans.
- While 100 g of Raw Small White Beans contain 1.3 times more Calcium, 1.3 times more Magnesium and 4 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Small White Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Small White Beans contain 1.5 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Small White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Royal Red Kidney Beans as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 grams.