Nutrient Comparison: Royal Red Kidney Beans VS Yellow Beans per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Yellow Beans:
- 100 grams of Royal Red Kidney Beans have more Vitamin C than Yellow Beans.
- While 100 g of Raw Yellow Beans contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Yellow Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Yellow Beans:
- 100 grams of Royal Red Kidney Beans have 1.6 times more Copper, 1.2 times more Iron and 1.3 times more Potassium than Yellow Beans.
- While 100 g of Raw Yellow Beans contain 1.3 times more Calcium, 1.6 times more Magnesium and 4 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Yellow Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yellow Beans contain 5.8 times more Fat, 10.3 times more Saturated Fat, 3.4 times more Omega 3 and 6.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6