Lets compare vitamin content per 100 grams of Navy Beans vs Cooked Ripe Red Tomatoes:
Raw Navy Beans have 21.5 times more Vitamin B1, 7.5 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 28 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 28 times more Vitamin E than Raw Navy Beans.
Both Raw Navy Beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Raw Navy Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navy Beans vs Cooked Ripe Red Tomatoes:
Raw Navy Beans have 13.4 times more Calcium, 11.1 times more Copper, 8.1 times more Iron, 19.4 times more Magnesium, 13.5 times more Manganese, 14.5 times more Phosphorus, 5.4 times more Potassium, 22 times more Selenium and 26.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.8 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 100 grams:
Raw Navy Beans have 18.7 times more Energy, 13.6 times more Fat, 269 times more Omega 3, 8 times more Omega 6, 15.1 times more Carbohydrate, 1.6 times more Sugars, 21.9 times more Fiber and 23.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Raw Navy Beans.
Both Raw Navy Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.