Nutrient Comparison: Canned Pinto Beans VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 7.5 times more Vitamin B1, 12.6 times more Vitamin B2, 7.7 times more Vitamin B3, 16.4 times more Vitamin B9 and 45 times more Vitamin C than Canned Pinto Beans, Solids.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans vs Royal Red Kidney Beans:
- 100 grams of Canned Pinto Beans have 18.4 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 4.9 times more Potassium and 4.4 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 2.9 times more Energy, 2.9 times more Carbohydrate, 4.5 times more Fiber and 3.6 times more Protein than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Royal Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- Both Canned Pinto Beans, Solids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.