Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 12.9 times more Vitamin B2, 25.9 times more Vitamin B3, 9.9 times more Vitamin B9 and 14 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans vs Roasted Sunflower Seeds:
Canned Pinto Beans, Solids have 79.7 times more Sodium and 58.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 11.4 times more Phosphorus, 3.1 times more Potassium and 8.7 times more Zinc than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Solids have 2.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 55.3 times more Fat, 33 times more Saturated Fat, 285.1 times more Omega 6, 5.1 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Pinto Beans, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.