Lets compare vitamin content per 100 grams of Canned Pinto Beans Rinsed vs Canned Carrots with Liquids and Salt:
Canned Pinto Beans, Rinsed Solids have 2.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 20 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans Rinsed vs Canned Carrots with Liquids and Salt:
Canned Pinto Beans, Rinsed Solids have 2.1 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Rinsed Solids have 5.1 times more Energy, 6.9 times more Fat, 3.9 times more Carbohydrate and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Pinto Beans, Rinsed Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.