Lets compare vitamin content per 100 grams of Boiled Pinto Beans vs Frozen Broccoli Spears:
Boiled Pinto Beans have 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 85.4 times more Vitamin C, 1.4 times more Vitamin E and 29 times more Vitamin K than Boiled Pinto Beans.
Both Boiled Pinto Beans and Frozen Broccoli Spears have similar amounts of Vitamin B5 per 100 g.
Both Boiled Pinto Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pinto Beans vs Frozen Broccoli Spears:
Boiled Pinto Beans have 6.1 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 2.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 17 times more Sodium and 1.4 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Frozen Broccoli Spears have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pinto Beans have 4.9 times more Energy, 4.9 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.3 times more Sugars than Boiled Pinto Beans.
Both Boiled Pinto Beans and Frozen Broccoli Spears have similar amounts of Omega 3 per 100 g.
Both Boiled Pinto Beans as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.