Lets compare vitamin content per 100 grams of Boiled Pinto Beans vs Roasted Almonds:
Boiled Pinto Beans have 2.5 times more Vitamin B1, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.3 times more Vitamin B2, 11.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 25.4 times more Vitamin E than Boiled Pinto Beans.
Both Boiled Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pinto Beans vs Roasted Almonds:
Boiled Pinto Beans have 3.1 times more Selenium and 26.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.8 times more Calcium, 5 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Boiled Pinto Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Pinto Beans have 13.7 times more Omega 3 and 1.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Energy, 80.8 times more Fat, 30.1 times more Saturated Fat, 132.1 times more Omega 6, 14.3 times more Sugars and 2.3 times more Protein than Boiled Pinto Beans.
Both Boiled Pinto Beans and Dry Roasted Almonds have similar amounts of Fiber per 100 g.
Both Boiled Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.