Nutrient Comparison: Pinto Beans VS Boiled Yellow Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pinto Beans versus 100 g of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pinto Beans vs Boiled Yellow Beans:
- 100 grams of Pinto Beans have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 6.5 times more Vitamin B9, 3.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled Yellow Beans.
- While 100 g of Boiled Yellow Beans contain 4.5 times more Vitamin E than Raw Pinto Beans.
- 100 grams of Pinto Beans have insufficient amounts of Vitamin E
- Both Raw Pinto Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pinto Beans vs Boiled Yellow Beans:
- 100 grams of Pinto Beans have 1.8 times more Calcium, 4.8 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 21.5 times more Selenium and 2.2 times more Zinc than Boiled Yellow Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pinto Beans have 2.4 times more Energy, 2.5 times more Carbohydrate, 6.2 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Boiled Yellow Beans.
- Both Pinto Beans and Boiled Yellow Beans offer comparable quantities of Omega 3 per 100 grams.
- Both Raw Pinto Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 100 grams.