Lets compare vitamin content per 100 grams of Small White Beans vs Yellow Beans:
Raw Yellow Beans contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Small White Beans.
Both Raw Small White Beans and Raw Yellow Beans have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Small White Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Small White Beans vs Yellow Beans:
Raw Small White Beans have 1.5 times more Potassium than Raw Yellow Beans.
Both Raw Small White Beans and Raw Yellow Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Beans contain 2.2 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 3 and 2.2 times more Omega 6 than Raw Small White Beans.
Both Raw Small White Beans and Raw Yellow Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Small White Beans as well as Raw Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.