Lets compare vitamin content per 100 grams of Canned White Beans vs Canned Carrots with Liquids and Salt:
Canned White Beans have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 8.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Canned White Beans.
Both Canned White Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Canned White Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned White Beans vs Canned Carrots with Liquids and Salt:
Canned White Beans have 2.4 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 5.7 times more Magnesium, 4.6 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium, 1.4 times more Sodium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Water than Canned White Beans.
Both Canned White Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned White Beans have 5 times more Energy, 7 times more Omega 3, 3.9 times more Carbohydrate, 2.7 times more Fiber and 12.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.5 times more Sugars than Canned White Beans.
Both Canned White Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.