Lets compare vitamin content per 100 grams of Canned White Beans vs Roasted Almonds:
Canned White Beans have 1.2 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 32.4 times more Vitamin B2, 32.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 30.3 times more Vitamin E than Canned White Beans.
Both Canned White Beans and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Canned White Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned White Beans vs Roasted Almonds:
Canned White Beans have 113.3 times more Sodium and 29.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Calcium, 4.7 times more Copper, 5.5 times more Magnesium, 4.3 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Canned White Beans.
Both Canned White Beans and Dry Roasted Almonds have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned White Beans have 5.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 181.2 times more Fat, 55.3 times more Saturated Fat, 193.2 times more Omega 6, 16.8 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Canned White Beans.
Both Canned White Beans and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned White Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.