Lets compare vitamin content per 100 grams of White Beans vs Stewed Canned Tomatoes:
Raw White Beans have 9.5 times more Vitamin B1, 4.2 times more Vitamin B2, 6.4 times more Vitamin B5, 18.7 times more Vitamin B6, 77.6 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C and 4 times more Vitamin E than Raw White Beans.
Both Raw White Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Beans vs Stewed Canned Tomatoes:
Raw White Beans have 7.1 times more Calcium, 8.8 times more Copper, 7.8 times more Iron, 15.8 times more Magnesium, 30.4 times more Manganese, 15.1 times more Phosphorus, 8.7 times more Potassium, 21.3 times more Selenium and 21.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 13.8 times more Sodium and 8.1 times more Water than Raw White Beans.
Comparison of macro-nutrients per 100 grams:
Raw White Beans have 12.8 times more Energy, 55.3 times more Omega 3, 2.7 times more Omega 6, 9.7 times more Carbohydrate, 15.2 times more Fiber and 25.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars than Raw White Beans.
Both Raw White Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.