Lets compare vitamin content per 100 grams of Yellow Beans vs Boiled Broccoli:
Raw Yellow Beans have 11 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and more Vitamin C than Raw Yellow Beans.
Both Raw Yellow Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Raw Yellow Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Beans vs Boiled Broccoli:
Raw Yellow Beans have 4.2 times more Calcium, 10.5 times more Copper, 10.5 times more Iron, 10.6 times more Magnesium, 6.6 times more Manganese, 7.3 times more Phosphorus, 3.6 times more Potassium, 8 times more Selenium and 6.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Sodium and 8 times more Water than Raw Yellow Beans.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Beans have 9.9 times more Energy, 6.3 times more Fat, 8.5 times more Saturated Fat, 4.3 times more Omega 3, 11.9 times more Omega 6, 8.5 times more Carbohydrate, 7.6 times more Fiber and 9.2 times more Protein than Boiled and Drained Broccoli.
Both Raw Yellow Beans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.