Nutrient Comparison: Cola VS Orange Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Cola versus 100 g of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cola vs Orange Carbonated:
- Both Regular Carbonated Cola and Orange Carbonated have similar amounts of vitamins per 100 g
- Both Regular Carbonated Cola as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cola vs Orange Carbonated:
- Both Regular Carbonated Cola and Orange Carbonated have similar amounts of minerals per 100 g
- Both Cola and Orange Carbonated contain similar levels of Water per 100 grams.
- Both Regular Carbonated Cola as well as Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Regular Carbonated Cola and Orange Carbonated have similar amounts of macro-nutrients per 100 g
- Both Cola and Orange Carbonated offer comparable quantities of Carbohydrate per 100 grams.
- Both Regular Carbonated Cola as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.