Comparing Nutrients in 1 pound Cola VS Orange Carbonated

Macros Ratio

	Protein	Fat	Carbs
Cola	0%	5%	95%
Orange Carbonated	0%	0%	100%

Macro Nutrients

	Cola	Orange Carbonated	Recommended Dietary Allowance
Energy	6.57% 191kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	43% 55.8g	130g per day for Men 19-50 years
Sugars	62% 45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.5% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cola	Orange Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cola	Orange Carbonated	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.14% 366μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	0.67% 22.7mg	0.27% 9.07mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11% 405g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Cola VS Orange Carbonated per 1 lb

Compare the macro and micronutrient content in 1 lb of Cola versus 1 lb of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cola vs Orange Carbonated:

• Both Regular Carbonated Cola and Orange Carbonated have similar amounts of vitamins per 1 lb
• Both Regular Carbonated Cola as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cola vs Orange Carbonated:

• Both Regular Carbonated Cola and Orange Carbonated have similar amounts of minerals per 1 lb
• Both Cola and Orange Carbonated contain similar levels of Water per one pound.
• Both Regular Carbonated Cola as well as Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Regular Carbonated Cola and Orange Carbonated have similar amounts of macro-nutrients per 1 lb
• Both Cola and Orange Carbonated offer comparable quantities of Carbohydrate per one pound.
• Both Regular Carbonated Cola as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.