Comparing Nutrients in 1 pound Cola VS Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine

Macros Ratio

	Protein	Fat	Carbs
Cola	0%	5%	95%
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine	100%	0%	0%

Macro Nutrients

	Cola	Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Energy	6.57% 191kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	0% 0g	130g per day for Men 19-50 years
Sugars	62% 45g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.5% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Cola	Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cola	Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	3.35% 0.077mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.67% 22.7mg	0.27% 9.07mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	0% 0mg	11mg per day for Men 19-50 years
Water	11% 405g	12.2% 453g	3700g per day for Men 19-50 years

Nutrient Comparison: Cola VS Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine per 1 lb

Compare the macro and micronutrient content in 1 lb of Cola versus 1 lb of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cola vs Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine:

• Both Regular Carbonated Cola and Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have similar amounts of vitamins per 1 lb
• Both Regular Carbonated Cola as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cola vs Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine:

• 1 lb of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine contains 3.6 times more Copper than Regular Carbonated Cola.
• Both Cola and Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine contain similar levels of Water per one pound.
• 1 pound of Cola lack sufficient amounts of Copper
• Both Regular Carbonated Cola as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cola has more Carbohydrate and more Sugars than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
• 1 pound of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine provide inadequate amounts of Carbohydrate
• Both Regular Carbonated Cola as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.