Nutrient Comparison: Cola VS Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola versus 14 oz of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola vs Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine:
- Both Regular Carbonated Cola and Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have similar amounts of vitamins per 14 oz
- Both Regular Carbonated Cola as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cola vs Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine:
- 14 oz of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine contain 3.6 times more Copper than Regular Carbonated Cola.
- Both Cola and Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Copper
- Both Regular Carbonated Cola as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cola have more Carbohydrate and more Sugars than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- 14 ounces of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine provide inadequate amounts of Carbohydrate
- Both Regular Carbonated Cola as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.