Nutrient Comparison: Cola VS Orange Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola versus 14 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola vs Orange Carbonated:
- Both Regular Carbonated Cola and Orange Carbonated have similar amounts of vitamins per 14 oz
- Both Regular Carbonated Cola as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cola vs Orange Carbonated:
- Both Regular Carbonated Cola and Orange Carbonated have similar amounts of minerals per 14 oz
- Both Cola and Orange Carbonated contain similar levels of Water per 14 ounces.
- Both Regular Carbonated Cola as well as Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Regular Carbonated Cola and Orange Carbonated have similar amounts of macro-nutrients per 14 oz
- Both Cola and Orange Carbonated offer comparable quantities of Carbohydrate per 14 ounces.
- Both Regular Carbonated Cola as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.