Nutrient Comparison: Cola VS Orange Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cola versus 7 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cola vs Orange Carbonated:
- Both Regular Carbonated Cola and Orange Carbonated have similar amounts of vitamins per 7 oz
- Both Regular Carbonated Cola as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cola vs Orange Carbonated:
- Both Regular Carbonated Cola and Orange Carbonated have similar amounts of minerals per 7 oz
- Both Cola and Orange Carbonated contain similar levels of Water per seven ounces.
- Both Regular Carbonated Cola as well as Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Regular Carbonated Cola and Orange Carbonated have similar amounts of macro-nutrients per 7 oz
- Both Cola and Orange Carbonated offer comparable quantities of Carbohydrate per seven ounces.
- Both Regular Carbonated Cola as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.