Cola VS Orange Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola or Orange Carbonated?
Lets compare vitamin content per 300 calories of Cola vs Orange Carbonated:
- Both Regular Carbonated Cola and Orange Carbonated have similar amounts of vitamins per 300 kcal
- Both Regular Carbonated Cola as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cola vs Orange Carbonated:
- 300 calories of Cola have 10.3 times more Phosphorus than Orange Carbonated.
- While 300 kcal of Orange Carbonated contain 1.9 times more Copper than Regular Carbonated Cola.
- Both Cola and Orange Carbonated contain similar levels of Water per 300 calories.
- 300 calories of Cola lack sufficient amounts of Copper
- 300 calories of Orange Carbonated lack sufficient amounts of Phosphorus
- Both Regular Carbonated Cola as well as Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Regular Carbonated Cola and Orange Carbonated have similar amounts of macro-nutrients per 300 kcal
- Both Cola and Orange Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Regular Carbonated Cola as well as Orange Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.