Lets compare vitamin content per 100 grams of No Caffeine Lemon-lime Soda Carbonated vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for No Caffeine Lemon-lime Soda Carbonated vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, more Copper, 58.5 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 237 times more Potassium, more Selenium, 29.6 times more Sodium and 46 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
No Caffeine Lemon-lime Soda Carbonated has 5.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and 58 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.