Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Blanched Almonds:
Blanched Almonds contain 21.2 times more Vitamin B1, 711 times more Vitamin B2, 4.6 times more Vitamin B3, 52.3 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Carob-flavor Beverage Mix, Powder as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Blanched Almonds:
Carob-flavor Beverage Mix, Powder has 1.4 times more Iron and 5.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 17.1 times more Copper, 53.6 times more Magnesium, 29.1 times more Manganese, 68.7 times more Phosphorus, 6.3 times more Potassium, 2.1 times more Selenium and 37.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
Comparison of macro-nutrients per 100 grams:
Carob-flavor Beverage Mix, Powder has 5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 262.6 times more Fat, 131.8 times more Saturated Fat, 187.3 times more Omega 6 and 11.9 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Carob-flavor Beverage Mix, Powder as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.