Lets compare vitamin content per 100 grams of Blanched Almonds vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A, more Vitamin B12 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Blanched Almonds have 1.3 times more Calcium, more Copper, 10.9 times more Iron, more Magnesium, more Phosphorus, 34.7 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 21 times more Water than Blanched Almonds.
Both Blanched Almonds and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 19 times more Energy, 25.3 times more Fat, 1.9 times more Saturated Fat, more Omega 6, 6.4 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 101.9 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Blanched Almonds as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.