Lets compare vitamin content per 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Cooked Ripe Red Tomatoes:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Cooked Ripe Red Tomatoes:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11 times more Calcium, more Copper, 7.6 times more Iron, more Magnesium, more Manganese, 28 times more Phosphorus, 12.1 times more Potassium and 14 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.8 times more Energy, 2 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.