Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Non-carbonated Fruit-flavored Propel Zero:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 7.7 times more Vitamin B3, 12.2 times more Vitamin B5, 7 times more Vitamin B6 and 3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Non-carbonated Fruit-flavored Propel Zero:
Cooked Ripe Red Tomatoes have 11 times more Calcium, more Copper, 22.7 times more Iron, more Magnesium, more Manganese, 13.6 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Phosphorus and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Cooked Ripe Red Tomatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.