Comparing Nutrients in 100 grams Prepared With Water Regular Instant Coffee VS Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Regular Instant Coffee	23%	0%	77%
Instant Coffee	14%	1%	85%

Macro Nutrients

	Prepared With Water Regular Instant Coffee	Instant Coffee	Recommended Dietary Allowance
Energy	0.069% 2kcal	12% 353kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.26% 0.34g	58% 75.4g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	21.8% 12g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Regular Instant Coffee	Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.67% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.077% 0.001mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.48% 0.24mg	176% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.02% 0.001mg	1.94% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Regular Instant Coffee	Instant Coffee	Recommended Dietary Allowance
Calcium	0.4% 4mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	78% 327mg	420mg per day for Men 19-50 years
Manganese	0.65% 0.015mg	74.4% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	43.3% 303mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	104% 3535mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	23% 12.6μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	2.47% 37mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	2.68% 99g	0.084% 3.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Instant Coffee per 100 g

Compare the macro and micronutrient content in 100 g of Prepared With Water Regular Instant Coffee versus 100 g of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Instant Coffee:

• 100 g of Regular Instant Coffee Powder contain 74 times more Vitamin B2, 119.4 times more Vitamin B3 and more Vitamin B6 than Prepared With Water Regular Instant Coffee.
• 100 grams of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Prepared With Water Regular Instant Coffee as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Instant Coffee:

• 100 grams of Prepared With Water Regular Instant Coffee have 32 times more Water than Instant Coffee.
• While 100 g of Regular Instant Coffee Powder contain 35.3 times more Calcium, 12.6 times more Copper, 110.3 times more Iron, 81.8 times more Magnesium, 114.1 times more Manganese, 101 times more Phosphorus, 117.8 times more Potassium, 126 times more Selenium, 9.3 times more Sodium and 35 times more Zinc than Prepared With Water Regular Instant Coffee.
• 100 grams of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Regular Instant Coffee Powder contain 176.5 times more Energy, 221.8 times more Carbohydrate and 122 times more Protein than Prepared With Water Regular Instant Coffee.
• 100 grams of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Prepared With Water Regular Instant Coffee as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.