Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Regular Instant Coffee versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Regular Instant Coffee vs Instant Coffee:
- 5 oz of Regular Instant Coffee Powder contain 74 times more Vitamin B2, 119.4 times more Vitamin B3 and more Vitamin B6 than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Prepared With Water Regular Instant Coffee as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Regular Instant Coffee vs Instant Coffee:
- 5 ounces of Prepared With Water Regular Instant Coffee have 32 times more Water than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 35.3 times more Calcium, 12.6 times more Copper, 110.3 times more Iron, 81.8 times more Magnesium, 114.1 times more Manganese, 101 times more Phosphorus, 117.8 times more Potassium, 126 times more Selenium, 9.3 times more Sodium and 35 times more Zinc than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Regular Instant Coffee Powder contain 176.5 times more Energy, 221.8 times more Carbohydrate and 122 times more Protein than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Prepared With Water Regular Instant Coffee as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.