Comparing Nutrients in 1 pound Prepared With Water Regular Instant Coffee VS Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Regular Instant Coffee	23%	0%	77%
Instant Coffee	14%	1%	85%

Macro Nutrients

	Prepared With Water Regular Instant Coffee	Instant Coffee	Recommended Dietary Allowance
Energy	0.31% 9.07kcal	55.2% 1601kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.053% 0.009g	4.8% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.2% 1.54g	263% 342g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	99% 55.3g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Regular Instant Coffee	Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.35% 0.005mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	799% 128mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.091% 0.005mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Regular Instant Coffee	Instant Coffee	Recommended Dietary Allowance
Calcium	1.8% 18mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	353% 1483mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	338% 7.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	196% 1374mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	472% 16034mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	12% 449g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Instant Coffee per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Water Regular Instant Coffee versus 1 lb of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Water Regular Instant Coffee vs Instant Coffee:

• 1 lb of Regular Instant Coffee Powder contains 74 times more Vitamin B2, 119.4 times more Vitamin B3 and more Vitamin B6 than Prepared With Water Regular Instant Coffee.
• 1 pound of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Prepared With Water Regular Instant Coffee as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Prepared With Water Regular Instant Coffee vs Instant Coffee:

• 1 pound of Prepared With Water Regular Instant Coffee has 32 times more Water than Instant Coffee.
• While 1 lb of Regular Instant Coffee Powder contains 35.3 times more Calcium, 12.6 times more Copper, 110.3 times more Iron, 81.8 times more Magnesium, 114.1 times more Manganese, 101 times more Phosphorus, 117.8 times more Potassium, 126 times more Selenium, 9.3 times more Sodium and 35 times more Zinc than Prepared With Water Regular Instant Coffee.
• 1 pound of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Regular Instant Coffee Powder contains 176.5 times more Energy, 221.8 times more Carbohydrate and 122 times more Protein than Prepared With Water Regular Instant Coffee.
• 1 pound of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Prepared With Water Regular Instant Coffee as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.