Comparing Nutrients in 500 calories Prepared With Water Regular Instant Coffee VS Instant Coffee

Weight per 500 calories

• Prepared With Water Regular Instant Coffee: 25000g
• Instant Coffee: 142g

Regular Instant Coffee Powder has 176.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is high in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Regular Instant Coffee	23%	0%	77%
Instant Coffee	14%	1%	85%

Macro Nutrients

	Prepared With Water Regular Instant Coffee	Instant Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.4% 85g	82% 107g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	44.6% 25g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Regular Instant Coffee	Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	8.06% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	369% 59mg	249% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	2.75% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Regular Instant Coffee	Instant Coffee	Recommended Dietary Allowance
Calcium	100% 1000mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	306% 2.75mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	78% 6.25mg	8mg per day for Men 19-50 years
Magnesium	238% 1000mg	110% 463mg	420mg per day for Men 19-50 years
Manganese	163% 3.75mg	105% 2.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	61.3% 429mg	700mg per day for Men 19-50 years
Potassium	221% 7500mg	147% 5007mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	32.4% 18μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	3.5% 52.4mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	670% 24773g	0.12% 4.4g	3700g per day for Men 19-50 years

Prepared With Water Regular Instant Coffee VS Instant Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Instant Coffee?

Lets compare vitamin content per 500 calories of Prepared With Water Regular Instant Coffee vs Instant Coffee:

• 500 calories of Prepared With Water Regular Instant Coffee have 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Instant Coffee.
• 500 calories of Instant Coffee have insufficient amounts of Vitamin B2
• Both Prepared With Water Regular Instant Coffee as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Prepared With Water Regular Instant Coffee vs Instant Coffee:

• 500 calories of Prepared With Water Regular Instant Coffee have 5 times more Calcium, 14 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 19.1 times more Sodium, 5 times more Zinc and 5641.7 times more Water than Instant Coffee.
• 500 calories of Instant Coffee lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Prepared With Water Regular Instant Coffee have 1.4 times more Protein than Instant Coffee.
• While 500 kcal of Regular Instant Coffee Powder contain 1.3 times more Carbohydrate than Prepared With Water Regular Instant Coffee.
• Both Prepared With Water Regular Instant Coffee and Instant Coffee offer comparable quantities of Energy per 500 calories.
• Both Prepared With Water Regular Instant Coffee as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.