Nutrient Comparison: Cereal Coffee Substitute VS Cran Lemonade OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cereal Coffee Substitute versus 100 g of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereal Coffee Substitute vs Cran Lemonade OCEAN SPRAY:
- 100 grams of Cereal Coffee Substitute have more Vitamin B1, more Vitamin B2, 679.4 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- While 100 g of Cran Lemonade OCEAN SPRAY contain more Vitamin C than Cereal Coffee Substitute Powder.
- 100 grams of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- 100 grams of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Cereal Coffee Substitute Powder as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereal Coffee Substitute vs Cran Lemonade OCEAN SPRAY:
- 100 grams of Cereal Coffee Substitute have 29 times more Calcium, 41.6 times more Copper, 153.3 times more Iron, 244 times more Magnesium, 64.7 times more Manganese, 580 times more Phosphorus, 244.3 times more Potassium, 641 times more Selenium, 1.6 times more Sodium and 51 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 100 g of Cran Lemonade OCEAN SPRAY contain 11.1 times more Water than Cereal Coffee Substitute Powder.
- 100 grams of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereal Coffee Substitute have 8 times more Energy, more Fat, 7.1 times more Carbohydrate, 38.8 times more Fiber and 85.9 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 100 g of Cran Lemonade OCEAN SPRAY contain 2.2 times more Sugars than Cereal Coffee Substitute Powder.
- 100 grams of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein