Cereal Coffee Substitute has 8 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has high energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Cran Lemonade OCEAN SPRAY?
Cereal Coffee Substitute VS Cran Lemonade OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Cran Lemonade OCEAN SPRAY:
500 calories of Cereal Coffee Substitute have more Vitamin B1, more Vitamin B2, 84.9 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
While 500 kcal of Cran Lemonade OCEAN SPRAY contain more Vitamin C than Cereal Coffee Substitute Powder.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
500 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cereal Coffee Substitute Powder as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereal Coffee Substitute vs Cran Lemonade OCEAN SPRAY:
500 calories of Cereal Coffee Substitute have 5.2 times more Copper, 19.2 times more Iron, 30.5 times more Magnesium, 8.1 times more Manganese, 72.5 times more Phosphorus, 30.5 times more Potassium and 80.1 times more Selenium than Cran Lemonade OCEAN SPRAY.
While 500 kcal of Cran Lemonade OCEAN SPRAY contain 5 times more Sodium and 88.8 times more Water than Cereal Coffee Substitute Powder.
500 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Cereal Coffee Substitute Powder as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereal Coffee Substitute have 4.9 times more Fiber and 10.7 times more Protein than Cran Lemonade OCEAN SPRAY.
While 500 kcal of Cran Lemonade OCEAN SPRAY contain 18 times more Sugars than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein