Lets compare vitamin content per 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 16.6 times more Vitamin B1, 25.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B5, 6.2 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Canned Kidney Beans:
Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.2 times more Selenium and 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 10.4 times more Copper, 14.6 times more Iron, 5.4 times more Magnesium, 8.8 times more Manganese, 9 times more Phosphorus, 5.8 times more Potassium, 59.2 times more Sodium and 46 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 14 times more Energy, 82 times more Omega 3, 11.2 times more Carbohydrate, 23.1 times more Sugars, 10.8 times more Fiber and 52.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.