Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 32.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
Canned All Types Kidney Beans have 11.3 times more Calcium, 13.5 times more Copper, 16.7 times more Iron, 27 times more Magnesium, 5.8 times more Manganese, 45 times more Phosphorus, 13.9 times more Potassium, more Selenium, 148 times more Sodium and 23 times more Zinc than Cranberry-apple Juice Drink, Bottled.
Both Canned All Types Kidney Beans and Cranberry-apple Juice Drink, Bottled have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Energy, 4.8 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 7.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cranberry-apple Juice Drink, Bottled have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.