Comparing Nutrients in 100 grams Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Multi-grain Bread	Recommended Dietary Allowance
Energy	7.5% 218kcal	9.14% 265kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	4.36% 4.23g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	0% 0g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	9.8% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.2% 87.4g	33.3% 43.3g	130g per day for Men 19-50 years
Sugars	0% 0g	8.8% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.38% 2.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0.26% 0.1g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	0.8% 0.45g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25.3% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	6.72% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	622% 560mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.47% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Multi-grain Bread	Recommended Dietary Allowance
Calcium	105% 1047mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.08mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	0.043% 0.001mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1239mg	32.6% 228mg	700mg per day for Men 19-50 years
Potassium	14.6% 498mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	25.4% 381mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.05% 1.84g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Multi-grain Bread per 100 g

Compare the macro and micronutrient content in 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 100 g of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Multi-grain Bread:

• 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 5600 times more Vitamin C than Multi-grain Bread.
• While 100 g of Multi-grain Bread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 100 grams of Multi-grain Bread have insufficient amounts of Vitamin C
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Multi-grain Bread:

• 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 10.2 times more Calcium, 5.4 times more Phosphorus and 2.2 times more Potassium than Multi-grain Bread.
• While 100 g of Multi-grain Bread contain more Copper, 31.3 times more Iron, 26 times more Magnesium, 2025 times more Manganese, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Multi-grain Bread contain similar levels of Sodium per 100 grams.
• 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 2 times more Carbohydrate than Multi-grain Bread.
• While 100 g of Multi-grain Bread contain 105.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 74 times more Fiber and 29.7 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Multi-grain Bread offer comparable quantities of Energy per 100 grams.
• 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein