Comparing Nutrients in 500 calories Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Multi-grain Bread

Weight per 500 calories

• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame: 229g
• Multi-grain Bread: 189g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Multi-grain Bread?

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Multi-grain Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.095% 0.092g	8.23% 8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.14% 1.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	63% 81.8g	130g per day for Men 19-50 years
Sugars	0% 0g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0.6% 0.23g	36.7% 14g	38g per day for Men 19-50 years
Protein	1.84% 1.03g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	47.7% 7.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35.4% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1427% 1284mg	0.21% 0.19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.65% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.2% 2.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Multi-grain Bread	Recommended Dietary Allowance
Calcium	240% 2401mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	1.64% 6.9mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	0.1% 0.002mg	166% 3.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	406% 2842mg	61.5% 430mg	700mg per day for Men 19-50 years
Potassium	33.6% 1142mg	12.8% 434mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	61.8% 927mg	48% 719mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	0.11% 4.22g	1.9% 69.7g	3700g per day for Men 19-50 years

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Multi-grain Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Multi-grain Bread?

Lets compare vitamin content per 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Multi-grain Bread:

• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 6807.3 times more Vitamin C than Multi-grain Bread.
• While 500 kcal of Multi-grain Bread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Multi-grain Bread have insufficient amounts of Vitamin C
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Multi-grain Bread:

• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 12.4 times more Calcium, 6.6 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Sodium than Multi-grain Bread.
• While 500 kcal of Multi-grain Bread contain more Copper, 25.7 times more Iron, 21.4 times more Magnesium, 1665.8 times more Manganese, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 2.5 times more Carbohydrate than Multi-grain Bread.
• While 500 kcal of Multi-grain Bread contain more Omega 3, more Omega 6, more Sugars, 60.9 times more Fiber and 24.4 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Multi-grain Bread offer comparable quantities of Energy per 500 calories.
• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein