Comparing Nutrients in 14 ounces Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Multi-grain Bread	Recommended Dietary Allowance
Energy	30% 865kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	11% 3.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	51% 0.81g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	39% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	132% 172g	130g per day for Men 19-50 years
Sugars	0% 0g	35% 25.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.4% 9.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	74.4% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2470% 2223mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Multi-grain Bread	Recommended Dietary Allowance
Calcium	416% 4155mg	41% 409mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	124% 9.92mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	73.7% 310mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	349% 8.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	703% 4918mg	129% 905mg	700mg per day for Men 19-50 years
Potassium	58% 1977mg	27% 913mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	237% 131μg	55μg per day for Men 19-50 years
Sodium	107% 1603mg	101% 1512mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	61.3% 6.75mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	3.96% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Multi-grain Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 14 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Multi-grain Bread:

• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 5600 times more Vitamin C than Multi-grain Bread.
• While 14 oz of Multi-grain Bread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 14 ounces of Multi-grain Bread have insufficient amounts of Vitamin C
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Multi-grain Bread:

• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 10.2 times more Calcium, 5.4 times more Phosphorus and 2.2 times more Potassium than Multi-grain Bread.
• While 14 oz of Multi-grain Bread contain more Copper, 31.3 times more Iron, 26 times more Magnesium, 2025 times more Manganese, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Multi-grain Bread contain similar levels of Sodium per 14 ounces.
• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 2 times more Carbohydrate than Multi-grain Bread.
• While 14 oz of Multi-grain Bread contain 105.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 74 times more Fiber and 29.7 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Multi-grain Bread offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein