Comparing Nutrients in 1 pound Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Multi-grain Bread	Recommended Dietary Allowance
Energy	34% 989kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	19.8% 19g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12.4% 3.96g	32g per day for Men 19-50 years
Omega 3	0% 0g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	44.5% 7.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	305% 396g	151% 197g	130g per day for Men 19-50 years
Sugars	0% 0g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	3.64% 2.04g	108% 60.6g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	105% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	115% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2822% 2540mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	11% 1.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Multi-grain Bread	Recommended Dietary Allowance
Calcium	475% 4749mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	84.2% 354mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	399% 9.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	803% 5620mg	148% 1034mg	700mg per day for Men 19-50 years
Potassium	66.4% 2259mg	30.7% 1043mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	271% 149μg	55μg per day for Men 19-50 years
Sodium	122% 1833mg	115% 1728mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	0.23% 8.35g	4.53% 168g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Multi-grain Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 1 lb of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Multi-grain Bread:

• 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 5600 times more Vitamin C than Multi-grain Bread.
• While 1 lb of Multi-grain Bread contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 1 pound of Multi-grain Bread have insufficient amounts of Vitamin C
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Multi-grain Bread:

• 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 10.2 times more Calcium, 5.4 times more Phosphorus and 2.2 times more Potassium than Multi-grain Bread.
• While 1 lb of Multi-grain Bread contains more Copper, 31.3 times more Iron, 26 times more Magnesium, 2025 times more Manganese, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Multi-grain Bread contain similar levels of Sodium per one pound.
• 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 2 times more Carbohydrate than Multi-grain Bread.
• While 1 lb of Multi-grain Bread contains 105.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 74 times more Fiber and 29.7 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Multi-grain Bread offer comparable quantities of Energy per one pound.
• 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein