Comparing Nutrients in 500 calories Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Weight per 500 calories

• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame: 229g
• Cookies, animal crackers (includes arrowroot, tea biscuits): 112g

Cookies, animal crackers (includes arrowroot, tea biscuits) have 2 times more energy per unit of mass than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame, which is very high in comparison to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.

Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Cookies, animal crackers (includes arrowroot, tea biscuits)?

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.095% 0.092g	16% 15.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.73% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	64% 83g	130g per day for Men 19-50 years
Sugars	0% 0g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.6% 0.23g	3.25% 1.23g	38g per day for Men 19-50 years
Protein	1.84% 1.03g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	8.43% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.34% 0.056μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1427% 1284mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.9% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.5% 6.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	240% 2401mg	4.82% 48.2mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	38.5% 3.1mg	8mg per day for Men 19-50 years
Magnesium	1.64% 6.9mg	4.8% 20mg	420mg per day for Men 19-50 years
Manganese	0.1% 0.002mg	20.6% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	406% 2842mg	18.3% 128mg	700mg per day for Men 19-50 years
Potassium	33.6% 1142mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.3% 7.85μg	55μg per day for Men 19-50 years
Sodium	61.8% 927mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	6.52% 0.72mg	11mg per day for Men 19-50 years
Water	0.11% 4.22g	0.12% 4.37g	3700g per day for Men 19-50 years

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Cookies, animal crackers (includes arrowroot, tea biscuits)?

Lets compare vitamin content per 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin C
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 49.8 times more Calcium, 22.2 times more Phosphorus, 10.2 times more Potassium and 2.5 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain more Copper, 16.8 times more Iron, 206.8 times more Manganese and more Selenium than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Manganese and Selenium
• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium and Potassium
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 2.4 times more Carbohydrate than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 168.6 times more Fat, more Saturated Fat, more Omega 6, more Sugars and 7.5 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 500 calories.
• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6 and Protein
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber in 500 calories.