Comparing Nutrients in 500 calories Multi-grain BreadVS Pectin, liquid
Weight per 500 calories
Multi-grain Bread
189g
Pectin, liquid
4546g
Multi-grain Bread has 24.1 times more energy per 100g than Pectin, liquid. It has high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Pectin, liquid?
Multi-grain Bread VS Pectin, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Pectin, liquid?
Lets compare vitamin content per 500 calories of Multi-grain Bread vs Pectin, liquid:
500 calories of Multi-grain Bread have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Multi-grain Bread as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Multi-grain Bread vs Pectin, liquid:
500 calories of Multi-grain Bread have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 63.2 times more Water than Multi-grain Bread.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Multi-grain Bread have more Omega 3, more Omega 6, more Sugars and more Protein than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 6.8 times more Fiber than Multi-grain Bread.
Both Multi-grain Bread and Pectin, liquid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein