Lets compare vitamin content per 100 grams of Canned With Added Nutrients Fruit Punch Drink vs Canned Kidney Beans:
Canned With Added Nutrients Fruit Punch Drink have 24.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 2.2 times more Vitamin B2, 19.6 times more Vitamin B3, 9.9 times more Vitamin B5, 6.7 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned With Added Nutrients Fruit Punch Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.3 times more Calcium, 13.5 times more Copper, 13 times more Iron, 9 times more Magnesium, 2 times more Manganese, 30 times more Phosphorus, 7.6 times more Potassium, 4.5 times more Selenium, 7.8 times more Sodium and 46 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned With Added Nutrients Fruit Punch Drink have 6.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 82 times more Omega 3, 21.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Canned With Added Nutrients Fruit Punch Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.