Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Oat Bran Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Powder High Protein Nutritional Shake Mix versus 100 g of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Oat Bran Bagels:
- 100 grams of Powder High Protein Nutritional Shake Mix have 1875 times more Vitamin A, 6.5 times more Vitamin B1, 6.3 times more Vitamin B2, 8.4 times more Vitamin B3, 28.1 times more Vitamin B5, 58.1 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12, 375 times more Vitamin C, more Vitamin D, 51.2 times more Vitamin E and 312.5 times more Vitamin K than Oat Bran Bagels.
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Oat Bran Bagels:
- 100 grams of Powder High Protein Nutritional Shake Mix have 59.5 times more Calcium, 16.6 times more Copper, 7.3 times more Iron, 16.1 times more Magnesium, 144.8 times more Manganese, 13 times more Phosphorus, 8.7 times more Potassium, 2.6 times more Selenium, 2.1 times more Sodium and 20.8 times more Zinc than Oat Bran Bagels.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder High Protein Nutritional Shake Mix have 1.5 times more Energy, 8.9 times more Fat, 36.1 times more Omega 3, 13.9 times more Omega 6, 2.2 times more Sugars and 5 times more Protein than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 2.6 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
- 100 grams of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 100 grams of Oat Bran Bagels provide inadequate amounts of Omega 3