Comparing Nutrients in 7 ounces Powder High Protein Nutritional Shake Mix VS Oat Bran Bagels

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Oat Bran Bagels	16%	4%	80%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Oat Bran Bagels	Recommended Dietary Allowance
Energy	27% 778kcal	17.4% 506kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	98% 1.58g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	75.6% 13g	5.43% 0.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.4g	81.4% 106g	130g per day for Men 19-50 years
Sugars	9.77% 7.1g	4.46% 3.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	19% 7.14g	38g per day for Men 19-50 years
Protein	190% 106g	38% 21.2g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Oat Bran Bagels	Recommended Dietary Allowance
Vitamin A	413% 3721μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	354% 4.25mg	54.7% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	324% 4.2mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	310% 49.6mg	36.7% 5.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	496% 25mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	382% 4.96mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1133μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	532% 12.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	165% 149mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	165% 992IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	223% 33.5mg	4.37% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	207% 248μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Oat Bran Bagels	Recommended Dietary Allowance
Calcium	142% 1417mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	551% 4.96mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	558% 44.7mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	236% 992mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	10785% 248mg	74.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	405% 2836mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	58.4% 1984mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	316% 174μg	123% 68μg	55μg per day for Men 19-50 years
Sodium	161% 2409mg	78% 1171mg	1500mg per day for Men 19-50 years
Zinc	338% 37.2mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	0.45% 16.5g	1.76% 65.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Oat Bran Bagels per 7 oz

Compare the macro and micronutrient content in 7 oz of Powder High Protein Nutritional Shake Mix versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Oat Bran Bagels:

• 7 ounces of Powder High Protein Nutritional Shake Mix have 1875 times more Vitamin A, 6.5 times more Vitamin B1, 6.3 times more Vitamin B2, 8.4 times more Vitamin B3, 28.1 times more Vitamin B5, 58.1 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12, 375 times more Vitamin C, more Vitamin D, 51.2 times more Vitamin E and 312.5 times more Vitamin K than Oat Bran Bagels.
• 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Oat Bran Bagels:

• 7 ounces of Powder High Protein Nutritional Shake Mix have 59.5 times more Calcium, 16.6 times more Copper, 7.3 times more Iron, 16.1 times more Magnesium, 144.8 times more Manganese, 13 times more Phosphorus, 8.7 times more Potassium, 2.6 times more Selenium, 2.1 times more Sodium and 20.8 times more Zinc than Oat Bran Bagels.
• 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Powder High Protein Nutritional Shake Mix have 1.5 times more Energy, 8.9 times more Fat, 36.1 times more Omega 3, 13.9 times more Omega 6, 2.2 times more Sugars and 5 times more Protein than Oat Bran Bagels.
• While 7 oz of Oat Bran Bagels contain 2.6 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
• 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 7 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3