Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake Mix VS Oat Bran Bagels

Weight per 500 calories

• Powder High Protein Nutritional Shake Mix: 128g
• Oat Bran Bagels: 196g

Powder High Protein Nutritional Shake Mix has 1.5 times more energy per 100g than Oat Bran Bagels. It has high energy density when compared to other foods. Oat Bran Bagels having high energy density.

Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Oat Bran Bagels?

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Oat Bran Bagels	16%	4%	80%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Oat Bran Bagels	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	2.43% 2.35g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.17% 0.37g	32g per day for Men 19-50 years
Omega 3	63.3% 1g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	5.36% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	80.4% 105g	130g per day for Men 19-50 years
Sugars	6.3% 4.55g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	122% 68.3g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Oat Bran Bagels	Recommended Dietary Allowance
Vitamin A	266% 2392μg	0.22% 1.96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	319% 16mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	245% 3.2mg	6.5% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	182% 728μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	342% 8.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	0.44% 0.39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	106% 638IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	144% 21.5mg	4.3% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	0.65% 0.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Oat Bran Bagels	Recommended Dietary Allowance
Calcium	91% 911mg	2.35% 23.5mg	1000mg per day for Men 19-50 years
Copper	354% 3.2mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	359% 28.7mg	75.5% 6.04mg	8mg per day for Men 19-50 years
Magnesium	152% 638mg	14.5% 60.8mg	420mg per day for Men 19-50 years
Manganese	6932% 159mg	73.6% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	260% 1823mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	6.63% 225mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	103% 1548mg	77% 1157mg	1500mg per day for Men 19-50 years
Zinc	217% 24mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	1.74% 64.5g	3700g per day for Men 19-50 years

Powder High Protein Nutritional Shake Mix VS Oat Bran Bagels Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Oat Bran Bagels?

Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Oat Bran Bagels:

• 500 calories of Powder High Protein Nutritional Shake Mix have 1219.7 times more Vitamin A, 4.2 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 18.3 times more Vitamin B5, 37.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, 243.9 times more Vitamin C, more Vitamin D, 33.3 times more Vitamin E and 203.3 times more Vitamin K than Oat Bran Bagels.
• 500 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Oat Bran Bagels:

• 500 calories of Powder High Protein Nutritional Shake Mix have 38.7 times more Calcium, 10.8 times more Copper, 4.8 times more Iron, 10.5 times more Magnesium, 94.2 times more Manganese, 8.5 times more Phosphorus, 5.7 times more Potassium, 1.7 times more Selenium, 1.3 times more Sodium and 13.6 times more Zinc than Oat Bran Bagels.
• 500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Powder High Protein Nutritional Shake Mix have 5.8 times more Fat, 23.5 times more Omega 3, 9.1 times more Omega 6 and 3.3 times more Protein than Oat Bran Bagels.
• While 500 kcal of Oat Bran Bagels contain 4 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Oat Bran Bagels offer comparable quantities of Energy per 500 calories.
• 500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 500 calories of Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6