Comparing Nutrients in 1 kilogram Powder High Protein Nutritional Shake Mix VS Oat Bran Bagels

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Oat Bran Bagels	16%	4%	80%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Oat Bran Bagels	Recommended Dietary Allowance
Energy	135% 3920kcal	88% 2550kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.97% 1.9g	32g per day for Men 19-50 years
Omega 3	496% 7.94g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	381% 64.8g	27.4% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	410% 533g	130g per day for Men 19-50 years
Sugars	49.2% 35.7g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	95% 36g	38g per day for Men 19-50 years
Protein	957% 536g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Oat Bran Bagels	Recommended Dietary Allowance
Vitamin A	2083% 18750μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1786% 21.4mg	276% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1635% 21.3mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1563% 250mg	185% 29.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2500% 125mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1923% 25mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1428% 5710μg	245% 980μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2679% 64.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	833% 750mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	833% 5000IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1125% 169mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1042% 1250μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Oat Bran Bagels	Recommended Dietary Allowance
Calcium	714% 7140mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	2778% 25mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2813% 225mg	385% 31mg	8mg per day for Men 19-50 years
Magnesium	1190% 5000mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	54348% 1250mg	375% 8.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2041% 14290mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	34% 1150mg	3400mg per day for Men 19-50 years
Selenium	1591% 875μg	622% 342μg	55μg per day for Men 19-50 years
Sodium	809% 12140mg	393% 5900mg	1500mg per day for Men 19-50 years
Zinc	1705% 188mg	82% 9mg	11mg per day for Men 19-50 years
Water	2.24% 83g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Oat Bran Bagels per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder High Protein Nutritional Shake Mix versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Oat Bran Bagels:

• 1 kilogram of Powder High Protein Nutritional Shake Mix has 1875 times more Vitamin A, 6.5 times more Vitamin B1, 6.3 times more Vitamin B2, 8.4 times more Vitamin B3, 28.1 times more Vitamin B5, 58.1 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12, 375 times more Vitamin C, more Vitamin D, 51.2 times more Vitamin E and 312.5 times more Vitamin K than Oat Bran Bagels.
• 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Oat Bran Bagels:

• 1 kilogram of Powder High Protein Nutritional Shake Mix has 59.5 times more Calcium, 16.6 times more Copper, 7.3 times more Iron, 16.1 times more Magnesium, 144.8 times more Manganese, 13 times more Phosphorus, 8.7 times more Potassium, 2.6 times more Selenium, 2.1 times more Sodium and 20.8 times more Zinc than Oat Bran Bagels.
• 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder High Protein Nutritional Shake Mix has 1.5 times more Energy, 8.9 times more Fat, 36.1 times more Omega 3, 13.9 times more Omega 6, 2.2 times more Sugars and 5 times more Protein than Oat Bran Bagels.
• While 1 kg of Oat Bran Bagels contains 2.6 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
• 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3